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Preparing for the Bay to Bay Running Festival: Your Ultimate Long-Distance Running Guide

Preparing for the Bay to Bay Running Festival: Your Ultimate Long-Distance Running Guide

With the Bay to Bay Running Festival approaching on 15 June, now is the perfect time to start preparing for this exciting event. Whether you’re tackling the 12km, half marathon (21.1km), or full marathon (42.2km), getting race-ready requires a mix of training,...
What is a Plantar Wart

What is a Plantar Wart

What is a Plantar Wart? Warts or Verrucas – commonly referred to on the feet as plantar warts or verruca pedis, are caused by a common virus that can be very painful on the sole of the foot.  The virus is a benign type of Human Papilloma Virus (HPV). The HPV...
How To Treat Cracked Heels

How To Treat Cracked Heels

How To Treat Cracked Heels How to treat cracked heels is a common question at this time of year. You might have been on holidays or getting around in sandals, thongs or bare feet due to the warmer weather. Heel cracks are something we are all prone to, but some...
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