by dwight@uminapodiatry.com.au | Jul 20, 2021 | Blog|Conditions|football|Netball|sports|Sports injuries, Blog|Conditions|Sports injuries
Should I Stretch Before Exercise? The answer is no….and yes! Current research indicates that here is no benefit from doing STATIC stretches before exercise – the type of stretch where you hold a muscle at it’s full extent for at least 10 seconds and... by dwight@uminapodiatry.com.au | Aug 20, 2014 | Blog|Conditions|Sports injuries
5 tips to keep your feet Warm and avoid the pain of Chilblains Wear layered clothing and a hat to keep your whole body warm. Wear woollen socks and slippers that are not tight. After being out in the cold warm up slowly without exposing your skin directly to heat. Try...