News & Articles
Why your first step in the morning could be a warning sign of heel pain
You step out of bed, place your foot on the floor… and feel a sharp pain in your heel. After a few minutes of walking around, it eases. It becomes…
Altra Shoe Wear Test Umina Beach | Free Running Event June 25
Umina Podiatry Altra Wear Test | Thursday 25 June 2026 @ 5.30pm | Umina Beach Join us for a FREE Altra shoe trial this Thursday at Umina Podiatry….
Wear test – On Running
Umina Podiatry On Wear Test | Thursday 14 May 2026 @ 6.30am We’re back at it with another wear test , this time with On Running — just like our…
Wear test – Brooks
Umina Podiatry Brooks Wear Test | Wednesday 21 January 2026 @ 5.30pm Umina Podiatry is excited to host our first-ever Brooks Wear Test on Wednesday…
Step up your golf game: Foot care tips for older golfers
Golf is a fantastic sport for staying active, social, and engaged as you age. However, as an older golfer, you may notice that foot pain or…
Upcoming Event: Walk & Talk for Podiatry Week 2025
Kick Off Podiatry Week 2025 with our Community Walk & Talk Umina Podiatry is excited to celebrate Podiatry Week 2025 with a special community…
Caring for your orthotics
Custom orthotics are a fantastic investment in your foot health. They provide support, improve alignment, and can help reduce pain caused by a range…
Heel Pain? Understand the causes and solutions
Heel pain is one of the most common foot complaints, affecting people of all ages and activity levels. Whether you’re an athlete, a busy…
Diabetes and your feet: Essential Care for a healthy future
Living with diabetes means taking extra care of your feet. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation,…
Finalist in 2025 Primary Care Quality & Innovation Awards – Equity of Access
We are thrilled to announce that Dwight Bilson, our dedicated Podiatrist, has been selected as a finalist in the 2025 Primary Care Quality &…
Experiencing Foot Pain?
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02 4342 2878
1 Bullion Street
Umina Beach NSW 2257
Umina Podiatry
Experiencing Foot Pain?
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