News & Articles
How to treat foot blisters: do’s, don’ts and when to see a podiatrist
Blisters might seem like a small problem, but anyone who has had one knows how painful they can be. Whether you’re breaking in new shoes, training for a marathon, or walking more than usual, blisters can quickly stop you in your tracks. The good news is that with the right care, most blisters heal quickly, and many are preventable.
This guide explains what blisters are, why they happen, how to treat them safely, and when it’s best to see a podiatrist.
National Diabetes Week 2026: Living out loud starts with healthy feet
At Umina Podiatry, our diabetic foot health assessments include:
Circulation testing
Nerve and sensation screening
Skin and nail health assessment
Footwear evaluation
Personalised foot health advice
These assessments provide valuable insight into your foot health and can help you maintain your mobility and independence.
Why a gait assessment might be the missing piece in your running or walking pain
If you’ve ever dealt with persistent foot, ankle, knee or even hip pain, your gait (the way you move) could be playing a big role. At Umina...
Why your first step in the morning could be a warning sign of heel pain
You step out of bed, place your foot on the floor… and feel a sharp pain in your heel. After a few minutes of walking around, it eases. It becomes...
Altra – Wear Test
Umina Podiatry Altra Wear Test | Thursday 25 June 2026 @ 5.30pm | Umina Beach Join us for a FREE Altra shoe trial this Thursday at Umina Podiatry....
Wear test – On Running
Umina Podiatry On Wear Test | Thursday 14 May 2026 @ 6.30am We’re back at it with another wear test, this time with On Running — just like our...
Wear test – Brooks
Umina Podiatry Brooks Wear Test | Wednesday 21 January 2026 @ 5.30pm Umina Podiatry is excited to host our first-ever Brooks Wear Test on Wednesday...
Step up your golf game: Foot care tips for older golfers
Golf is a fantastic sport for staying active, social, and engaged as you age. However, as an older golfer, you may notice that foot pain or...
Upcoming Event: Walk & Talk for Podiatry Week 2025
Kick Off Podiatry Week 2025 with our Community Walk & Talk Umina Podiatry is excited to celebrate Podiatry Week 2025 with a special community...
Caring for your orthotics
Custom orthotics are a fantastic investment in your foot health. They provide support, improve alignment, and can help reduce pain caused by a range...
Experiencing Foot Pain?
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02 4342 2878
1 Bullion Street
Umina Beach NSW 2257
Umina Podiatry
Experiencing Foot Pain?
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