Getting foot pain at the gym?

Getting foot pain at the gym?

Help your feet to keep you fit Getting fit but worried about your feet? If you’re heading the the gym or starting a training program you have probably been told all about the time commitment and the costs, and maybe you have established some real goals to achieve. You...
We are your local NDIS Podiatrist

We are your local NDIS Podiatrist

We are your local NDIS podiatrist that helps people stay mobile and participate in their community. NDIS Podiatrist Provider Registration Number: 4050005876 Umina Podiatry is one of the few fully registered NDIS Podiatrists on the Central Coast, having met the strict...
Footcare tips for people with diabetes

Footcare tips for people with diabetes

Diabetes is a big focus for us as podiatrists, and we’re often asked the question, “how should I look after my feet?”  People with diabetes are often told you must look after your feet, but nobody tells them how. There are some great resources on the Diabetes...
Boiled Fruit Cake

Boiled Fruit Cake

Boiled Fruit Cake I have chatted with lots of older people about their fruit cakes and puddings when preparing for the Christmas season. Many have recipes passed on from their mothers and grandmothers, some of which would be well over 100 years old. Remembering that...

Help for Bushfire Volunteers Foot Problems

This Post about Bushfire Volunteers was something that resonated with us. We were prompted to think about what type of foot problems volunteers are experiencing, and with that in mind we have decided to offer FREE checks and advice to Emergency Services Volunteers in...

Top 6 winter foot problems

Ingrowing toenails Closed in footwear and thick socks can mean much less room for your toes. This extra pressure sometimes means that your toenails dig in to the skin and become painful or even worse. Infected and bleeding toenails require careful treatment to remove...