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Why a gait assessment might be the missing piece in your running or walking pain
If you’ve ever dealt with persistent foot, ankle, knee or even hip pain, your gait (the way you move) could be playing a big role. At Umina…
Why your first step in the morning could be a warning sign of heel pain
You step out of bed, place your foot on the floor… and feel a sharp pain in your heel. After a few minutes of walking around, it eases. It becomes…
Altra – Wear Test
Umina Podiatry Altra Wear Test | Thursday 25 June 2026 @ 5.30pm | Umina Beach Join us for a FREE Altra shoe trial this Thursday at Umina Podiatry….
Umina Podiatry
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