News & Articles
Boiled Fruit Cake
Boiled Fruit Cake I have chatted with lots of older people about their fruit cakes and puddings when preparing for the Christmas season. Many have...
All About Sprained Ankles
What is an ankle sprain An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside which is known as the lateral...
Bulk Billing Podiatrist
Bulk Billing Podiatrist People often call us at Umina Podiatry looking for a bulk billing podiatrist. Chronic Disease Management (formerly EPC) At...
Foot Pain and COVID-19
Foot Pain and COVID-19 There has been a lot of confusion around symptoms caused by coronavirus, and determining if you have a common cold, normal...
Heel Pain Podcast
Plantar Fasciitis Podcast It was a pleasure to chat with Rowan from Summit Strength about heel pain. Rowan helps people who are training for...
How to Train away from the Gym.
The Gyms are closed, and People are getting outdoors for exercise. I have seen so many people out running and walking lately, and with many it’s...
Help for Bushfire Volunteers Foot Problems
This Post about Bushfire Volunteers was something that resonated with us. We were prompted to think about what type of foot problems volunteers are...
Shockwave Therapy for Foot and Leg Pain
Shockwave Therapy Shockwave Therapy has its origins in surgical use for the removal of kidney stones. The sound waves “dissolve” the stones causing...
Why do my feet get sore after walking on the beach?
Why do my feet get sore after walking on the beach? It's a question we hear at this time of year as the weather warms up. People love to feel the...
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