BLOG

Stretching and Exercise

Stretching and Exercise

Should I Stretch Before Exercise? The answer is no....and yes! Current research indicates that here is no benefit from doing STATIC stretches before...

Prevent Falls in Older People

Prevent Falls in Older People

Key facts 1 in 3 people aged 65 years and over fall each year Falls usually happen because gradual changes to our bodies make walking difficult, or...

Podiatrists tips for dry skin

Podiatrists top tips for dry skin. The skin is the largest organ, covering most of the human body and comprises of 15% of the body's weight. Why you...

Can Orthotics Help My Feet?

Can Orthotics Help My Feet? We are often asked about orthotics to go in people's shoes. They want to know if orthotics might help them with foot...

Footcare tips for people with diabetes

Diabetes is a big focus for us as podiatrists, and we're often asked the question, “how should I look after my feet?”  People with diabetes are...

Boiled Fruit Cake

Boiled Fruit Cake

Boiled Fruit Cake I have chatted with lots of older people about their fruit cakes and puddings when preparing for the Christmas season. Many have...

All About Sprained Ankles

All About Sprained Ankles

What is an ankle sprain An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside which is known as the lateral...

EXPERIENCING FOOT PAIN?

Or Call Us At

(02) 4342 2878

PATIENTS: If you’re experiencing pain or irritation you can use our virtual
podiatrist to help discern the possible causes.