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Ingrown Toenail Treatment

Ingrown Toenail Treatment

What is an ingrown toenail? An ingrown toenail can occur when the hard nail plate causes a wound in the soft flesh around the nail. It's like a...

40 Years of Umina Podiatry

40 Years of Umina Podiatry

Help us celebrate our 40th Birthday In 1981 Umina Podiatry opened for business in a rented room adjacent to a Vet in West Street. Since that time we...

Foot Health Week 2021

Foot Health Week 2021

Love Your Feet and... Foot Health Week is a nationally recognised health awareness campaign run annually in October promoting good foot health and...

Treatment for Plantar Warts

Treatment for Plantar Warts

Treatment for Plantar Warts We see lots of people of all ages for treatment of plantar warts. There are various options which we will discuss with...

Stretching and Exercise

Stretching and Exercise

Should I Stretch Before Exercise? The answer is no....and yes! Current research indicates that here is no benefit from doing STATIC stretches before...

Prevent Falls in Older People

Prevent Falls in Older People

We can help prevent falls in older people. Key facts 1 in 3 people aged 65 years and over fall each year Falls usually happen because gradual...

Podiatrists tips for dry skin

Podiatrists tips for dry skin

Podiatrists top tips for dry cracked feet. The skin is the largest organ, covering most of the human body and comprises of 15% of the body's weight....

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