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Boiled Fruit Cake

Boiled Fruit Cake

Boiled Fruit Cake I have chatted with lots of older people about their fruit cakes and puddings when preparing for the Christmas season. Many have...

All About Sprained Ankles

All About Sprained Ankles

What is an ankle sprain An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside which is known as the lateral...

Foot Pain and COVID-19

Foot Pain and COVID-19

Foot Pain and COVID-19 There has been a lot of confusion around symptoms caused by coronavirus, and determining if you have a common cold, normal...

Heel Pain Podcast

Heel Pain Podcast

Plantar Fasciitis Podcast It was a pleasure to chat with Rowan from Summit Strength  about heel pain. Rowan helps people who are training for...

Getting foot pain at the gym?

Getting foot pain at the gym?

Help your feet to keep you fit Getting fit but worried about your feet? If you’re heading the the gym or starting a training program you have...

How To Treat Cracked Heels

How To Treat Cracked Heels How to treat cracked heels is a common question at this time of year. You might have been on holidays or getting around...

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