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HCF More for Feet

Get back on your feet sooner Did you know that each foot contains 26 bones? On average we walk approximately 1,000 km each year – that’s the...

How to help avoid Chilblains

5 tips to keep your feet Warm and avoid the pain of Chilblains Wear layered clothing and a hat to keep your whole body warm. Wear woollen socks and...

Ankle Sprains

Ankle Sprains All you need to know You can see that this is not going to end well. The degree of injury will depend on the forces applied, and the...

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