by dwight@uminapodiatry.com.au | Sep 23, 2021 | Blog|feet|summer, childrens feet|Conditions|feet|football|Injury|Netball|sports|Sports injuries, Conditions|feet
Love Your Feet and… Foot Health Week is a nationally recognised health awareness campaign run annually in October promoting good foot health and the important role podiatrists play in keeping Australians pain-free and moving. Our 2021 Foot Health Week campaign...
by dwight@uminapodiatry.com.au | Aug 27, 2021 | Blog|Conditions
Treatment for Plantar Warts We see lots of people of all ages for treatment of plantar warts. There are various options which we will discuss with you when developing a treatment plan. What is a plantar wart Plantar refers to the sole of your foot (it has nothing to...
by dwight@uminapodiatry.com.au | Aug 25, 2021 | Blog
We are your local NDIS podiatrist that helps people stay mobile and participate in their community. NDIS Podiatrist Provider Registration Number: 4050005876 Umina Podiatry is one of the few fully registered NDIS Podiatrists on the Central Coast, having met the strict...
by dwight@uminapodiatry.com.au | Jul 20, 2021 | Blog|Conditions|football|Netball|sports|Sports injuries, Blog|Conditions|Sports injuries
Should I Stretch Before Exercise? The answer is no….and yes! Current research indicates that here is no benefit from doing STATIC stretches before exercise – the type of stretch where you hold a muscle at it’s full extent for at least 10 seconds and...
by dwight@uminapodiatry.com.au | Jul 20, 2021 | Uncategorized
We can help prevent falls in older people. Key facts 1 in 3 people aged 65 years and over fall each year Falls usually happen because gradual changes to our bodies make walking difficult, or they can be caused by hazards in and around the home. Falls can cause hip...