Netball is a physically demanding sport

Netball is a physically demanding sport involving frequent stopping and starting, twisting, pivoting, and jumping movements often combined with a hard, unforgiving surface. Netball places high stresses on the legs and feet, often causing injury. Studies show that...

Ankle Sprains

Ankle Sprains All you need to know You can see that this is not going to end well. The degree of injury will depend on the forces applied, and the direction of those forces. Ankle sprains are graded 1 – 3 based on severity. There may also be a high ankle sprain...