News & Articles
Diabetes and your feet: Essential Care for a healthy future
Living with diabetes means taking extra care of your feet. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation,...
Finalist in 2025 Primary Care Quality & Innovation Awards – Equity of Access
We are thrilled to announce that Dwight Bilson, our dedicated Podiatrist, has been selected as a finalist in the 2025 Primary Care Quality &...
Ingrown Toenails: Causes, Relief, and When to See a Podiatrist
Ingrown toenails are one of the most common—and painful—foot conditions we see here at Umina Podiatry. Whether it’s a dull ache in your big toe or a...
Preparing for the Bay to Bay Running Festival: Your Ultimate Long-Distance Running Guide
With the Bay to Bay Running Festival approaching on 15 June, now is the perfect time to start preparing for this exciting event. Whether you’re...
Treat Mum’s feet this Mothers Day with a soothing paraffin wax bath
Mother’s Day is the perfect time to show the amazing mums in our lives just how much they mean to us. While flowers and chocolates are always...
Preventing Falls: A podiatrist’s guide to stayng steady on your feet
This month is April Falls Month - an annual campaign to raise awareness about the impact of falls and to promote the best practice fall prevention...
Why do school kids get sore feet after starting school
The start of the school year is an exciting time for children, but it can also come with some unexpected challenges - one of them being sore feet....
Why Choosing the Right Netball Shoes Matters: A Podiatrist’s Perspective
Netball is a fast-paced, high-impact sport that requires agility, speed, and stability. The right footwear plays a crucial role in preventing...
Prevent Sports Injuries
Know Your Sport, Know Your Shoe Regardless of the sport you usually need your feet, excepting perhaps some wheelchair and adaptive sports. The days...
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