Living with diabetes means taking extra care of your feet. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation, increasing the risk of foot problems. Without proper attention, minor cuts or blisters can turn into serious complications. At Umina Podiatry, we believe proactive foot care is essential to maintaining mobility and preventing complications.
Why is foot care important for people with diabetes?
Diabetes can affect the feet in several ways:
- Neuropathy – Loss of sensation can make it difficult to detect injuries.
- Poor circulation – Reduced blood flow slows healing, increasing infection risks.
- Increased risk of infection – Even small wounds can develop into serious ulcers.
Essential tips for diabetes foot care
To keep your feet healthy, follow these essential steps:
- Daily Foot Checks: Examine your feet every day for cuts, blisters, redness, or swelling. If you have difficulty seeing your feet, use a mirror or ask for help.
- Wash and Moisturise: Wash feet daily with lukewarm water and mild soap. Dry thoroughly, especially between the toes, and apply moisturiser to prevent cracking (but avoid the spaces between the toes to prevent fungal infections).
- Trim Nails Carefully: Cut nails straight across and file the edges to prevent ingrown toenails. If you have difficulty trimming your nails, a podiatrist can assist.
- Wear Proper Footwear: Choose well-fitting shoes with adequate cushioning and support. Avoid walking barefoot, even indoors, to prevent injuries.
- Manage Blood Sugar Levels: Keeping your blood sugar within a healthy range helps reduce the risk of nerve damage and circulation problems.
- Seek Professional Foot Care: Regular podiatry check-ups help detect issues early and prevent complications. At Umina Podiatry, we offer specialised diabetes foot assessments and treatments, which includes regular blood flow measurements.
Warning signs that require immediate attention
If you notice any of the following, seek medical care immediately:
- Cuts or wounds that do not heal
- Swelling or redness
- Burning or tingling sensations
- Changes in skin colour or temperature
How Umina Podiatry can help
At Umina Podiatry, we provide comprehensive diabetes foot care, including:
- Diabetic foot assessments
- Nail and skin care
- Custom orthotics and footwear advice
- Wound care and ulcer prevention
Taking proactive steps to care for your feet can help prevent serious complications and maintain mobility. Book an appointment with Umina Podiatry today and give your feet the care they deserve!
Book online or call (02) 4342 2878
Where can healthy feet take you…