by Dwight | Dec 7, 2021 | Blog
Help your feet to keep you fit Getting fit but worried about your feet? If you’re heading the the gym or starting a training program you have probably been told all about the time commitment and the costs, and maybe you have established some real goals to achieve. You...
by Dwight | Sep 25, 2020 | Conditions|Injury|Netball|sports
What is an ankle sprain An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside which is known as the lateral side. Ligaments are bands of tissue that connect one bone to another and hold joints together. In the ankle joint,...