News & Articles
Netball Players -Check your old shoes before you buy new ones.
Over 63% of Netball injuries are related to the ankle and lower leg As the new season approaches we need to prepare... Helpful Tips! Injuries Ensure...
New Extended Opening Hours
Do you need an appointment before or after work? We have extended opening hours from 7am on Tuesdays, and close at 6pm on Wednesdays. Saturday...
Newborn stands and walks after Podiatry
Our newly hatched chook had some trouble standing and walking, but applying some podiatry knowledge and a bit of strapping got her going again. This...
Great Golf Shoes can help painful feet.
Congratulations Joan who won our draw at Everglades Country Club last week. Even though Joan freely admits that she is "Over eighty" she is also...
HCF More for Feet
Get back on your feet sooner Did you know that each foot contains 26 bones? On average we walk approximately 1,000 km each year – that’s the...
A New Chapter at Umina Podiatry
September saw a number of personnel changes at Umina Podiatry, where we welcomed new people to our team, and farewelled people that have been with...
Making School Shoes Last the Distance
It's nearly the end of term 3, and some school shoes are starting to look a bit worn out. Even worse, they could be affecting your child's foot...
How to help avoid Chilblains
5 tips to keep your feet Warm and avoid the pain of Chilblains Wear layered clothing and a hat to keep your whole body warm. Wear woollen socks and...
Netball is a physically demanding sport
Netball is a physically demanding sport involving frequent stopping and starting, twisting, pivoting, and jumping movements often combined with a...
Experiencing Foot Pain?
Don’t wait any longer! Our team of specialists can help you.
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02 4342 2878
1 Bullion Street
Umina Beach NSW 2257