Invictus Games

Last year I was involved as a volunteer at the Invictus Games in Sydney.

For those that don’t know, the Games are an international sporting event for people who became injured or sick whilst serving in the Defence Forces. There were about 500 competitors from 18 different countries.

The events are categorised as Adaptive Sports, and enable people with varying needs to compete with each other.

My experiences were mostly behind the scenes, where I did get to meet many of the competitors without actually seeing them compete.

The week before I was at Olympic Park for some training, and a group from one of the countries had recently arrived. They were touring the precinct to orientate with the venues and facilities, and obviously excited about the days ahead. One person stood out as he was not joining in with the jokes and banter, but was facing away from the group, scanning the surroundings, and demonstrating the hyper-vigilance of a person who has been in a conflict zone. His shoulders were tense, his knees flexed, his brow furrowed, and he looked me in the eye as I walked towards the group. I smiled and raised my eyebrows in that way that says “Hi, you don’t know me but welcome, and I’m glad you’re here”, and at that moment he smiled back, shrugged his shoulders, and with a wry grin acknowledged that he needed to relax and enjoy himself. We didn’t speak, but that was OK because we had connected, and I began to realise what a huge and special experience was ahead of me.

My first shift was at the Tennis Centre, where there had been a deluge the night before, and though everything was dry, a lot of mulch had been washed over the pathways. Not a problem for most of us, but the tyres on the wheelchairs used for wheelchair tennis are very narrow and operate at very high pressure, so a lump of woodchip could cause a blowout. An hour with a big yard broom had everything tidy and ready for the competitors to arrive. The nature of the Invictus Games means that people can compete in as many sports at they like, and will often form mixed teams from a number of different countries, just so they can participate. This happened with a partnership between two men from the Netherlands and the United Kingdom, who had never met, but joined to play doubles at the games. There were news reports about these men as one was badly affected by the sound of a helicopter overhead which triggered his post traumatic stress. He was supported by his tennis partner, they hugged and sang songs together, and were joined by service dogs who played a big part in providing comfort to the competitors. After some time they continued their game, and afterwards behind the scenes, we provided somewhere quiet for them to be, and transport was arranged. Their team was appropriately called “Unconquered” as were all the multi-national teams.

I was also involved in the track and field events, and had a wonderful time at the Discus. Adaptive sports are for people with differing types of illness or injury to compete in the same event. The seated discus enables people with lower limb weakness or amputation to compete on a “level playing field”. The athletes are strapped onto a throwing platform, which is in turn shackled to the ground with strong chains and turnbuckles. They each take some practice throws, and then have 6 competition throws. It is logistically more difficult for them to take turns like at other athletic meets, so competitors need to be intensely focused for that time in the circle. The rest of the time they sit together in the shade, chatting, laughing, poking fun at the judges and each other, and even joining in with the music being broadcast around the stadium. It’s a very relaxed atmosphere for people that have obviously experienced some of the worst things that life can bring. There was time to chat, and the competitors were clearly enjoying their experience of Sydney and Australia, with tales of trips around the city, and visits to some of the popular sites.

The recognition that Australia has for its Military is demonstrated on ANZAC Day when we reflect on what it means to serve your fellow Australians, your community and your country. Whilst it is a solemn commemoration, we also take time to celebrate the freedoms afforded us by those that have served. The Invictus Games is as much a celebration of those freedoms, as it is reminder of the trauma and suffering that the competitors may have endured.

It was an honour to be able to give back a little to the people that have given so much more. My role was small, but I know I made a difference, and that feels right.

Can I Treat an Ingrown Toenail at Home?

If symptoms are very mild, you may be able to:

  • Soak the foot in warm salt water
  • Keep the area clean and dry
  • Wear wider footwear
  • Avoid digging at the nail with scissors or sharp tools

However, attempting "bathroom surgery" often makes the problem worse and can introduce infection.

If pain, swelling, or infection is present, professional treatment is recommended.

 

Frequently Asked Questions About Ingrown Toenails

1. Will an ingrown toenail go away on its own?

Sometimes a very mild ingrown toenail may settle with proper nail care and reduced pressure. However, many cases progressively worsen without treatment.

2. What does an ingrown toenail feel like?

Most people experience tenderness along the side of the nail, especially when wearing shoes, walking, or touching the area.

3. How do I know if my toenail is ingrown?

Common signs include pain along the nail edge, redness, swelling, and a sensation that the nail is digging into the skin.

4. Can children get ingrown toenails?

Yes. Ingrown toenails are common in teenagers and children, particularly during growth spurts or when nails are cut incorrectly.

5. Why does my ingrown toenail keep coming back?

Recurring cases are often linked to nail shape, genetics, footwear, sporting activity, or incomplete treatment of previous episodes.

6. Is ingrown toenail surgery painful?

The procedure itself is usually comfortable because a local anaesthetic is used. Most people experience only mild discomfort afterwards.

7. How long does recovery take after nail surgery?

Most patients return to normal daily activities within a few days, although complete healing typically takes several weeks.

8. Can I still work after ingrown toenail treatment?

Many patients return to desk-based work the same day or the following day. Physically demanding jobs may require a short recovery period.

9. Can I play sport with an ingrown toenail?

Mild cases may allow continued participation, but painful or infected nails often worsen with sporting activity.

10. Are ingrown toenails hereditary?

Yes. Curved nails and certain toe shapes can run in families and increase the likelihood of ingrown toenails.

11. What is the best way to cut toenails?

Trim nails straight across and avoid rounding the corners. Nails should not be cut excessively short.

12. Can tight shoes cause ingrown toenails?

Absolutely. Footwear that compresses the toes is a major contributing factor.

13. Can ingrown toenails become infected?

Yes. Broken skin around the nail creates an opening for bacteria to enter.

14. What happens if an infected ingrown toenail is left untreated?

The infection can spread into surrounding tissue and, in rare cases, cause more significant health issues.

15. Are antibiotics enough to fix an ingrown toenail?

Antibiotics may help manage infection but often do not address the actual nail causing the problem.

16. Can diabetics get ingrown toenails?

Yes, and they should seek treatment promptly due to the increased risk of complications.

17. Does soaking help an ingrown toenail?

Warm salt-water soaks may provide temporary relief and help keep the area clean but are not always a definitive treatment.

18. Why do teenagers get so many ingrown toenails?

Teenagers often experience increased sweating, changes in nail growth, sporting demands, and footwear pressures that contribute to ingrown toenails.

19. Can pregnancy increase the risk of ingrown toenails?

Pregnancy-related swelling and difficulty reaching the feet for nail care can increase the likelihood of developing ingrown toenails.

20. How successful is permanent ingrown toenail surgery?

Permanent nail procedures generally have very high success rates and are considered the gold standard for recurrent ingrown toenails.

21. Can I pull out the ingrown section myself?

This is not recommended. Attempting self-treatment frequently worsens pain, infection, and tissue damage.

22. How long should I wait before seeing a podiatrist?

If symptoms persist for more than a few days, are becoming worse, or show signs of infection, book an appointment promptly.

23. Will I lose my whole toenail?

Not usually. Most procedures remove only the problematic edge rather than the entire nail.

24. Can ingrown toenails affect both sides of the nail?

Yes. Some people develop ingrowing on both borders of the same toenail.

25. How can I prevent ingrown toenails?

Prevention strategies include:

  • Cutting nails straight across
  • Wearing properly fitted footwear
  • Managing sweaty feet
  • Avoiding trauma to the toes
  • Seeking early treatment when symptoms develop

 

Don't ignore a painful toenail

Don't let a painful ingrown toenail stop you from enjoying your daily activities. The earlier an ingrown toenail is assessed and treated, the easier it is to relieve discomfort, prevent infection, and avoid ongoing problems. Whether you're experiencing your first ingrown toenail or you're struggling with a recurring issue, professional podiatry care can provide effective, long-term solutions tailored to your needs.

If you have pain, redness, swelling, or signs of infection, contact Umina Podiatry today to book an assessment. Our experienced podiatrists can help you find relief quickly and keep your feet healthy, comfortable, and pain-free. Call our clinic or book online to take the first step toward lasting ingrown toenail relief.

 

 

Call us on 4342 2878 or jump online to book an assessment. 

 

Where can healthy feet take you...