Preparing for the Bay to Bay Running Festival: Your Ultimate Long-Distance Running Guide

Preparing for the Bay to Bay Running Festival: Your Ultimate Long-Distance Running Guide

With the Bay to Bay Running Festival approaching on 15 June, now is the perfect time to start preparing for this exciting event. Whether you’re tackling the 12km, half marathon (21.1km), or full marathon (42.2km), getting race-ready requires a mix of training,...
Foot Health Tips for Happy Holidays

Foot Health Tips for Happy Holidays

I you are heading away from home please remember that your feet are never on holiday! Read on for our foot health tips to ensure you have a happy holiday. This means that you must continue with any ongoing treatment or care whilst you are away. Don’t forget the...