by Brodie | May 27, 2025 | Blog, Blog|Conditions, Blog|Conditions|Sports injuries, Blog|Injury, Blog|sports, Conditions|feet, Conditions|feet|Injury, Conditions|feet|Injury|sports|Sports injuries, shoes
With the Bay to Bay Running Festival approaching on 15 June, now is the perfect time to start preparing for this exciting event. Whether you’re tackling the 12km, half marathon (21.1km), or full marathon (42.2km), getting race-ready requires a mix of training,...
by Brodie | May 5, 2025 | Blog, Blog|Conditions, Blog|feet|summer, Conditions|feet, feet|summer
Mother’s Day is the perfect time to show the amazing mums in our lives just how much they mean to us. While flowers and chocolates are always appreciated, why not give Mum something that’s truly relaxing, rejuvenating, and good for her health? This year, treat her to...
by Dwight | Aug 25, 2021 | Blog
We are your local NDIS podiatrist that helps people stay mobile and participate in their community. NDIS Podiatrist Provider Registration Number: 4050005876 Umina Podiatry is one of the few fully registered NDIS Podiatrists on the Central Coast, having met the strict...
by Dwight | May 3, 2021 | Blog
Diabetes is a big focus for us as podiatrists, and we’re often asked the question, “how should I look after my feet?” People with diabetes are often told you must look after your feet, but nobody tells them how. There are some great resources on the Diabetes...
