by Brodie | Aug 25, 2025 | Blog, Blog|Conditions, Blog|Conditions|Sports injuries, Blog|Injury, Blog|sports, Conditions|feet, feet|summer, shoes
Heel pain is one of the most common foot complaints, affecting people of all ages and activity levels. Whether you’re an athlete, a busy professional, or simply on your feet all day, persistent heel pain can significantly impact your daily life. At Umina...
by Brodie | May 27, 2025 | Blog, Blog|Conditions, Blog|Conditions|Sports injuries, Blog|Injury, Blog|sports, Conditions|feet, Conditions|feet|Injury, Conditions|feet|Injury|sports|Sports injuries, shoes
With the Bay to Bay Running Festival approaching on 15 June, now is the perfect time to start preparing for this exciting event. Whether you’re tackling the 12km, half marathon (21.1km), or full marathon (42.2km), getting race-ready requires a mix of training,...