by Brodie | May 27, 2025 | Blog, Blog|Conditions, Blog|Conditions|Sports injuries, Blog|Injury, Blog|sports, Conditions|feet, Conditions|feet|Injury, Conditions|feet|Injury|sports|Sports injuries, shoes
With the Bay to Bay Running Festival approaching on 15 June, now is the perfect time to start preparing for this exciting event. Whether you’re tackling the 12km, half marathon (21.1km), or full marathon (42.2km), getting race-ready requires a mix of training,...
by Dwight | Dec 7, 2021 | Blog
Help your feet to keep you fit Getting fit but worried about your feet? If you’re heading the the gym or starting a training program you have probably been told all about the time commitment and the costs, and maybe you have established some real goals to achieve. You...
by Dwight | Jul 20, 2021 | Blog|Conditions|football|Netball|sports|Sports injuries, Blog|Conditions|Sports injuries
Should I Stretch Before Exercise? The answer is no….and yes! Current research indicates that here is no benefit from doing STATIC stretches before exercise – the type of stretch where you hold a muscle at it’s full extent for at least 10 seconds and...
by Dwight | May 3, 2021 | Blog
Diabetes is a big focus for us as podiatrists, and we’re often asked the question, “how should I look after my feet?” People with diabetes are often told you must look after your feet, but nobody tells them how. There are some great resources on the Diabetes...
