Umina Podcast

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Treatment for Plantar Warts

Treatment for Plantar Warts

Treatment for Plantar Warts   We see lots of people of all ages for treatment of plantar warts. There are various options which we will discuss...

Stretching and Exercise

Stretching and Exercise

Should I Stretch Before Exercise? The answer is no....and yes! Current research indicates that here is no benefit from doing STATIC stretches before...

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