by Brodie | May 27, 2025 | Blog, Blog|Conditions, Blog|Conditions|Sports injuries, Blog|Injury, Blog|sports, Conditions|feet, Conditions|feet|Injury, Conditions|feet|Injury|sports|Sports injuries, shoes
With the Bay to Bay Running Festival approaching on 15 June, now is the perfect time to start preparing for this exciting event. Whether you’re tackling the 12km, half marathon (21.1km), or full marathon (42.2km), getting race-ready requires a mix of training,...
by Brodie | Mar 3, 2025 | Blog|Conditions|football|Netball|sports|Sports injuries, Uncategorized
Netball is a fast-paced, high-impact sport that requires agility, speed, and stability. The right footwear plays a crucial role in preventing injuries and enhancing performance on the court. At Umina Podiatry, we understand the biomechanics of netball and the...