School Shoes – Umina Podiatry

Pupil Free Day on Monday? Get the Kids feet checked.

Some schools will be closed this Monday for a pupil free day. It’s your last chance to get the Kids feet checked this holidays. How are the School Shoes going? Do you need new sports shoes? Is Netball or Football causing foot and ankle pain ? Now is the time to get it checked. We […]

Netball Players -Check your old shoes before you buy new ones.

Over 63% of Netball injuries are related to the ankle and lower leg As the new season approaches we need to prepare… Helpful Tips! Injuries Ensure that all old injuries from last year are fully rehabilitated before returning to play. Old Shoes Look at the appearance of the soles of your previous shoes. Compare the […]

Making School Shoes Last the Distance

It’s nearly the end of term 3, and some school shoes are starting to look a bit worn out. Even worse, they could be affecting your child’s foot health. Here are some tips to help those school shoes go the extra mile. Six simple tips and tricks:   1. Waterproof Them As soon as you […]