Damian Gough – Umina Podiatry

Getting foot pain at the gym?

Help your feet to keep you fit Getting fit but worried about your feet? If you’re heading the the gym or starting a training program you have probably been told all about the time commitment and the costs, and maybe you have established some real goals to achieve. You know where you want to be, […]

Shockwave Therapy for Foot and Leg Pain

Shockwave Therapy Shockwave Therapy has its origins in surgical use for the removal of kidney stones. The sound waves  “dissolve” the stones causing them to crumble so that they can be easily removed. Radial Shockwave Therapy uses similar technology, however the waves diffuse through the affected tissues more widely, and are created to stimulate tissues, […]

Top 6 winter foot problems

Ingrowing toenails Closed in footwear and thick socks can mean much less room for your toes. This extra pressure sometimes means that your toenails dig in to the skin and become painful or even worse. Infected and bleeding toenails require careful treatment to remove the offending piece of nail and allow the skin to heal. […]