by dwight@uminapodiatry.com.au | Aug 20, 2014 | Blog|Conditions|Sports injuries
5 tips to keep your feet Warm and avoid the pain of Chilblains Wear layered clothing and a hat to keep your whole body warm. Wear woollen socks and slippers that are not tight. After being out in the cold warm up slowly without exposing your skin directly to heat. Try... by dwight@uminapodiatry.com.au | Aug 20, 2014 | Blog|sports
Netball is a physically demanding sport involving frequent stopping and starting, twisting, pivoting, and jumping movements often combined with a hard, unforgiving surface. Netball places high stresses on the legs and feet, often causing injury. Studies show that... by dwight@uminapodiatry.com.au | Aug 20, 2014 | Blog|Injury
Ankle Sprains All you need to know You can see that this is not going to end well. The degree of injury will depend on the forces applied, and the direction of those forces. Ankle sprains are graded 1 – 3 based on severity. There may also be a high ankle sprain...