News & Articles

Ingrown toenails: causes, treatment, prevention and your questions answered

by Dwight | Sep 21, 2026

An ingrown toenail is one of the most common foot problems we see in podiatry clinics. While it may start as a minor annoyance, an untreated ingrown...

Step up your golf game: Foot care tips for older golfers

by Dwight | Nov 7, 2025

Golf is a fantastic sport for staying active, social, and engaged as you age. However, as an older golfer, you may notice that foot pain or...

Upcoming Event: Walk & Talk for Podiatry Week 2025

by Brodie | Sep 30, 2025

Kick Off Podiatry Week 2025 with our Community Walk & Talk Umina Podiatry is excited to celebrate Podiatry Week 2025 with a special community...

Caring for your orthotics

by Brodie | Sep 29, 2025

Custom orthotics are a fantastic investment in your foot health. They provide support, improve alignment, and can help reduce pain caused by a range...

Heel Pain? Understand the causes and solutions

by Brodie | Aug 25, 2025

Heel pain is one of the most common foot complaints, affecting people of all ages and activity levels. Whether you're an athlete, a busy...

Diabetes and your feet: Essential Care for a healthy future

by Brodie | Aug 1, 2025

Living with diabetes means taking extra care of your feet. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation,...

Finalist in 2025 Primary Care Quality & Innovation Awards – Equity of Access

by Brodie | Jun 24, 2025

We are thrilled to announce that Dwight Bilson, our dedicated Podiatrist, has been selected as a finalist in the 2025 Primary Care Quality &...

Ingrown Toenails: Causes, Relief, and When to See a Podiatrist

by Brodie | Jun 17, 2025

Ingrown toenails are one of the most common—and painful—foot conditions we see here at Umina Podiatry. Whether it’s a dull ache in your big toe or a...